<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Becoming the Sun]]></title><description><![CDATA[Exploring wisdom, energy, and soulful living to help you shine.]]></description><link>https://www.jowitahealingarts.com</link><image><url>https://substackcdn.com/image/fetch/$s_!WJzl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F374f1689-e4ba-455d-8627-8fae25b8f63b_1178x1178.png</url><title>Becoming the Sun</title><link>https://www.jowitahealingarts.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 14 Sep 2026 05:32:21 GMT</lastBuildDate><atom:link href="https://www.jowitahealingarts.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Becoming the Sun]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[jowitaklusek@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[jowitaklusek@substack.com]]></itunes:email><itunes:name><![CDATA[Jowita Healing Arts]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jowita Healing Arts]]></itunes:author><googleplay:owner><![CDATA[jowitaklusek@substack.com]]></googleplay:owner><googleplay:email><![CDATA[jowitaklusek@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jowita Healing Arts]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Healing After Pregnancy Loss: What a QHHT Session Taught Me About Soul Contracts & Love]]></title><description><![CDATA[In this video, I am sharing a deeply personal look into my journey through pregnancy loss and stillbirth after losing my baby boy in May.]]></description><link>https://www.jowitahealingarts.com/p/healing-after-pregnancy-loss-what</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/healing-after-pregnancy-loss-what</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Mon, 17 Aug 2026 04:53:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WJzl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F374f1689-e4ba-455d-8627-8fae25b8f63b_1178x1178.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;41ce1248-2ff3-4298-8d71-1a9abc573fa5&quot;,&quot;duration&quot;:null}"></div><p><em>In this video, I am sharing a deeply personal look into my journey through pregnancy loss and stillbirth after losing my baby boy in May.</em></p><p><span>During a Quantum Healing Hypnosis Technique (QHHT) session in July, my heart was cracked wide open. The soul of my son came through to speak with me, bringing profound clarity around our soul contract, the immense power of prayer, and the transformative strength of unconditional love.<br><br>This experience gave me a deep appreciation for the tapestry of life and the precious gift of being alive. My hope is that sharing this story offers you comfort, deep relief, and a sense of understanding, whether you have walked this path yourself or are supporting someone you love.<br><br></span><strong><span>OMG I Totally forgot to mention:</span></strong><span> When I share about Troy praying to keep me on Earth, this was happening 100% on a subconscious level&#8212;he was not consciously aware of it at the time, which speaks to the incredible power of our higher consciousness!</span></p><p><span>Another profound insight I forgot to mention was my son sharing how much this experience helped him evolve as a soul. I also learned through a medium once that some souls choose to experience just a brief moment of a human incarnation&#8212;simply for the rich experience of it. He thanked me for the experience and said that my womb was so warm and that he felt so protected and safe the whole time. He also expressed how good it felt to experience human love. How beautiful is that? Knowing this has brought me tremendous peace of mind, and I hope it offers that same comfort to you.<br><br></span><strong><span>&#127756; Mentioned in This Video:</span></strong><span><br>In the video, I talk about a previous experience in October of 2025 where my ET mom came through during a QHHT session. You can watch that full story here: </span><a href="https://www.youtube.com/watch?v=tfjfFRr4dWc"><span>  </span></a></p><p><span> </span><a href="https://www.youtube.com/watch?v=tfjfFRr4dWc"><span>What I Learned in my QHHT Session | Sirian Starseed </span></a><span> <br><br></span><strong><span>&#10024; Work With Me &amp; Resources:</span></strong><span><br>Book a Session with Me: If you are located in or visiting Arizona and would like to experience a private session, </span><a href="https://www.jowitahealingarts.com/p/illuminating-the-self-qhht-with-jowita"><span>click here to book with me!</span></a><span><br><br>Find a Practitioner Near You: If you are outside of Arizona, you can find a certified practitioner in your local area through the </span><a href="https://members.qhhtofficial.com/find-a-practitioner/"><span>Official QHHT Directory</span></a><span>.<br><br>&#127758; </span><strong><span>Join our community!</span></strong><span> We are all connected on this journey of remembering who we are. If you&#8217;re seeking a safe space to share, reflect, and grow alongside like-minded souls, come be a part of Unity Connection! <br>Instagram: @the.unity.connection<br>TikTok: @unity.connection</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.jowitahealingarts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Becoming the Sun! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Love, Loss, and the Divine Plan: My 20-Week Stillbirth Journey]]></title><description><![CDATA[6 days ago today, I gave birth to my baby boy at 20 weeks.]]></description><link>https://www.jowitahealingarts.com/p/love-loss-and-the-divine-plan-my</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/love-loss-and-the-divine-plan-my</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 03 Jun 2026 22:13:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kJpH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9247b6-6322-4e06-b61d-22a7720f09b4_1193x1518.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>6 days ago today, I gave birth to my baby boy at 20 weeks. His heart had stopped beating at 17 weeks and 1 day inside my womb.</strong></p><p><strong>7 days ago today, I was admitted to the hospital to induce labor.</strong></p><p><strong>8 days ago, I was still pregnant. Troy and I were driving to my OB&#8217;s office for our 20-week ultrasound appointment, full of anticipation.</strong></p><p>This all still feels like a bad dream. Each day, I cycle through an exhausting variety of emotions, oscillating on a constant rollercoaster ranging from acceptance to guilt, anger to confusion, and abandonment to a heavy, hollow questioning of &#8220;what&#8217;s the point in living anymore?&#8221; And then, it swings back around again to understanding, and to brief but profound moments of soul-level peace.</p><p>Currently, I am sitting here at my computer, wearing cold, crushed cabbage leaves in my sports bra, as apparently, they help prevent and suppress breast engorgement and lactation. It&#8217;s 12:45 PM. Troy just left for the office for his first day back to work since this all happened, and I wanted to get some feelings down. I know writing is an excellent way to transmute energy and help my mind process everything. I am an extremely emotional person. Through sharing my experience and my words, it not only helps me tremendously, but my deepest hope is to be a beacon of light to others who have endured this exact pain, or who love someone who has.</p><p>Let&#8217;s start from the moment our world shifted, the moment we found out there was no heartbeat&#8230;</p><p>I&#8217;m laying in the third room at my doctor&#8217;s office. In the first room, we tried the Doppler. In the second room, we tried the basic ultrasound machine. The third was the dimly lit room with the heavy-duty ultrasound machine. I&#8217;m laying there, tears already forming in my eyes. Having gone through this situation twice before, though much earlier in pregnancy, I already knew what the frantic room-changing meant.</p><p>The silence from the doctor and the ultrasound technician was deafening. After a few agonizing moments of moving the device around my abdomen, my doctor uttered the words that still echo endlessly in my mind: &#8220;I am so sorry, there is no heartbeat.&#8221;</p><p>Troy leaped over and held me so tight. We just clung to each other in complete shock and confusion. In total disbelief, my mind kept repeating: &#8220;There is no way. We were supposed to be good. We were told everything was good. Our 16-week ultrasound was perfect. This cannot be happening.&#8221;</p><p>Troy and I sobbed in each other&#8217;s arms before we were escorted back into the original exam room to discuss the next steps. My doctor hugged me, her own eyes filled with sorrow. Still in disbelief, I looked at her and asked why this happened. She explained she couldn&#8217;t give me a definitive answer until the baby was delivered, it could have been an umbilical cord accident, a localized placenta issue, or something genetic. She told us she would call the hospital to schedule a labor induction.</p><p>*Sigh*</p><p>I asked, &#8220;So, I am going to have to give birth to a stillborn baby?&#8221; It was a question I never, ever thought would escape my lips. She placed her hand gently on my knee and replied, &#8220;Yes, I&#8217;m so sorry.&#8221;</p><p>The ride home from the doctor&#8217;s office was a total blur. We called our moms immediately when we walked through the door to break the news. For the next few hours, we just laid in bed, crying, holding each other, and trying to acclimate our minds to the fact that our plan for being parents had just been ripped from our lives.</p><p>The next morning at 7:00 AM, the call came. A nurse from the hospital told me they had a quiet room ready for me and that we could head over whenever we were ready. We got dressed, grabbed some Starbucks on the way, and rode to the hospital holding hands, mentally trying to prepare ourselves for what was to come, and continuously reminding one another that we will get through this, we will become stronger because of it, and that we will be ok. </p><p>We arrived at the hospital, and within an hour, we were being escorted to our room by our nurse, Lupita. She walked in front of us, leading us down a long hallway to a quiet corner of the unit. Before we stepped across the threshold into the room, she paused, turned around, and asked how to correctly pronounce my first name to ensure she got it right.</p><p>The weight of the moment hit me. I immediately and uncontrollably burst into tears and apologized for my sudden emotions. Without a second thought, Lupita stepped forward and pulled me into the tightest, most genuine embrace. She told me I had absolutely nothing to apologize for. She held me tightly, (she smelled like a field of flowers,) and said, &#8220;I am so sorry for the loss of your baby, and I will do everything I can to make you as comfortable as possible.&#8221; Her energy was so incredibly warm and loving that I literally melted into her arms, sobbing uncontrollably. At that exact point, I knew God had paired us with an angel.</p><p>When we finally got settled in our room, I changed into the hospital gown and Troy covered me with blankets, ensuring I was warm and comfortable. Within the hour, I had an IV started in my right hand, several vials of blood drawn for testing, and the team offered me anti-anxiety medication to help soothe my hyper-vigilant nervous system. Initially, I declined it. But Troy gently encouraged me to accept it, knowing the heart-wrenching physical and emotional pain ahead, and reminding me that it could help offset some of the trauma. I accepted. Within a few minutes of it entering my system, a wave of calm started to wash over me.</p><p>Then, I received my first dose of Cytotec to help my cervix soften and my uterus begin to contract. The Cytotec was the catalyst, a tiny pill meant to signal my body to do what it hadn&#8217;t yet realized it needed to do. Because my placenta was still working so perfectly and fiercely holding onto the pregnancy, my body wasn&#8217;t releasing the natural chemicals needed to begin labor. The Cytotec had to step in and begin working to gently soften my cervix and signal my uterus to begin the physical contractions of birth. Medical professionals call what I experienced a &#8220;missed&#8221; or &#8220;silent&#8221; stillbirth. For three whole weeks, my baby boy had been resting quietly inside me without a heartbeat, and I had absolutely no idea. It is a terrifying, surreal kind of confusion to realize your body didn&#8217;t get the biological memo.</p><p>While my mind was busy planning our future, my physical vessel was acting on pure, loyal momentum. Because the placenta is its own independent organ, it kept right on working, pumping out pregnancy hormones, expanding, and keeping my body completely convinced that everything was moving forward perfectly. My belly was still growing, my joints were still softening, and all the while, my sweet boy was just floating peacefully, suspended in a warm, protective cushion of amniotic fluid.</p><p>I still could not quite understand, though.. How could my intuition, my maternal instincts, and my own physical form be so completely out of sync? Why did my body keep building the sanctuary when the soul had already departed? But as I sat in that hospital bed waiting for the medicine to take effect, a sliver of understanding began to break through the anger: my body didn&#8217;t fail me. It loved my baby so fiercely that it refused to let go, keeping his earthly temple safe and undisturbed until the moment we were strong enough to hold him.</p><p>Troy and I turned on the hospital room TV, thumbing through the channels in an attempt to distract ourselves. We stopped on the movie Beetlejuice. If I can step out of the sadness of the day for just a moment, it was an excellent choice; it was our first time watching it as adults, and it brought a strange, necessary flicker of joy into the room.</p><p>As the day dissolved into evening, Lupita suggested a gentle walk around the hospital and getting some fresh air on the patio, as movement can help get things moving along. Troy and I eagerly agreed; we enjoyed ourselves and soaked up a bit of the sunset. Afterward, I received my fourth dose of Cytotec. Each dose had to be placed near the cervix, which was becoming incredibly uncomfortable. The medication left me feeling so raw and tender. But Troy brought us a feast for dinner, along with an ice-cold Diet Dr. Pepper. There was something about the crisp sweetness of that soda that gave me a tiny bit of pleasure, acting as a momentary escape from the heavy reality pressing down on us.</p><p>Speaking of Troy, he stayed right by my side the entire first day. He slept beside me at night, held me close when I cried, and prayed with me throughout the entire experience. I am typing these words behind huge tears of gratitude for that man. He is my whole world, and I thank God every day that I have him.</p><p>Later that evening, after enjoying another lovely walk outside and the soothing moonlight, I was wanting desperately to freshen up after laying in bed all day, I took a quick shower in the room. The water temperature kept fluctuating from hot to scalding, leaving me constantly struggling to find the sweet spot, dodging the hot stream just to wash my body. The nurse had warned me the shower wasn&#8217;t great, but I chose to tough it out anyway, knowing I would sleep so much better feeling clean. After the shower, my nurse checked my cervix. I was barely dilated, though it was beginning to open. They strapped a monitor around my belly to track contractions, gave me another dose of anti-anxiety medication along with some morphine to offset the painful cramping, and I finally went to sleep. (I also want to mention that earlier, my OB came in to check on me between her patients; she wrapped me in a warm embrace and reassured me, which meant the world.)</p><p>Surprisingly, I slept well, despite being checked on a couple times throughout the night. In the morning, the nurse checked me again. My cervix was slightly wider, but still not even dilated to a single centimeter. Troy, who had slept right beside me all night, asked if it would be okay if he ran home quickly to shower, change, and check on our sweet cat, Henry, who was experiencing his first night alone, ever. Feeling fine and seeing that nothing major was happening, I encouraged him, saying, &#8220;Absolutely! Go ahead, baby!&#8221;</p><p>Soon after he left, the doctor decided to give me a double dose of Cytotec. My nurse gently reminded me that this process is different for everyone; it could be completely quiet and still one moment, and the next, everything happens at once. She was right.</p><p>My breakfast arrived from hospital room service, and just as I was about to eat, the doctor who would be delivering my baby came in to introduce himself and chat briefly. After he left, I started noticing much sharper cramping as I ate. I called my nurse, and she told me to let her know as soon as I wanted the epidural. I told her I was okay for now, but within a single hour, the real pain set in.</p><p>I frantically called her back in and told her I needed it. She said, &#8220;Okay, I just have to run saline for 20 minutes, and then we can get it placed.&#8221; But within what felt like mere minutes, I was hit with extreme, overwhelming contraction pain. I tried to time them, it was one minute of intense, blinding contractions, followed by just one minute of rest. Then, suddenly, I felt an immense, unmistakable pressure. The baby was coming.</p><p>I called the nurses&#8217; station, panic rising in my voice: &#8220;I think the baby is coming out!&#8221;</p><p>Within seconds, my quiet room exploded with motion. It filled with nurses, medical equipment, and the doctor. The pain was so unbearable that I didn&#8217;t even want to open my legs for the nurse to check me. I was on my knees, leaning over the top of the bed, because sitting down applied too much agonizing pressure. They asked me to lay back. The doctor broke my water, and seconds later, the pressure was instantly relieved. My baby boy was born.</p><p>In that moment, I was making sounds I never knew a human being could make, shifting from wild crying to a deep, primal moaning that was entirely uncontrollable. Troy hadn&#8217;t made it back yet. I felt a flash of anger that he wasn&#8217;t there, mixed with complete, breathless shock that it had all happened so incredibly fast.</p><p>I asked where my baby was. The nurses were gently preparing him for me to hold. When they finally handed him to me, he was resting inside a tiny, crocheted yellow pouch, wearing a miniature blue and white striped hat on his tiny head.</p><p>He was absolutely perfect.</p><p>I looked down and saw all of his facial features. I counted his ten perfect toes and ten perfect fingers on his tiny, flawless body. I was sobbing uncontrollably. Just then, Troy walked into the room, completely stunned and in shock. When I looked up at him and asked if he&#8217;d like to meet his son, the weight of it hit him. He collapsed right next to me, holding his baby boy for the very first time.</p><p>We named our son Troy Thomas Dinbokowitz III. He was born on May 28, 2026 at 12:14PM, into the arms of angels, weighing 5.15 ounces and measuring 9 inches long. We held him close, marveling at how beautiful and perfect he appeared. Though he was so tiny, he was flawless.</p><p>The doctor and nurses didn&#8217;t have an immediate answer for his sudden passing, explaining that they would know more after testing the placenta. The delivery of the placenta was its own painful, uncomfortable process, and I am so profoundly grateful Troy was there to hold my hand through it. But I did it. It was over. </p><p>Afterward, Lupita gave us hours of quiet, sacred time to just be a family. She even took some beautiful photos of him surrounded by flowers. That evening, we were discharged from the hospital. We were able to bring our sweet baby boy home with us, so we could finally lay him to rest.</p><p>The next day, we bought a beautiful baby Mandarin tree. We dug into the earth, and we laid him to rest beneath its roots.</p><p>As I sit here now, looking out at that little tree, I realize that grief and love are eternally intertwined, two sides of the exact same coin. The immense, hollow ache we carry in our chest today is simply the physical form of the boundless love we will always have for our son.</p><p>Being that I have spent years studying the afterlife and metaphysics, and have even facilitated sessions where my clients, under deep quantum hypnosis, have reunited with their passed loved ones or the babies they lost, I have a profound understanding of what lies beyond. Because of this, I know with absolute certainty that our son is safe with Source, safe with God, and that there was a divine plan for this entire experience. I refuse to look at this tragedy as a punishment. Instead, this situation has only deepened my intense yearning to be a mother, the connection to our Creator, and the bond I have with Troy. I hold complete trust that this beautiful, high-vibrational soul will come back to be incarnated here on earth when the time is exactly right.</p><p>Troy Thomas Dinbokowitz III was here. He was real. He made me a mother to a son, and he showed Troy and me the absolute highest, most profound depth of human love. Our plan for parenting him in the physical realm may have been ripped away temporarily, but our journey as his parents is lifelong.</p><p>Every time the desert wind rustles through the leaves of that Mandarin tree, I will know he is there, grounded in the earth, wrapped in the arms of angels, and forever woven into the fabric of our souls. </p><p>Rest in peace, our perfect little boy. You are so deeply loved.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kJpH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9247b6-6322-4e06-b61d-22a7720f09b4_1193x1518.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kJpH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9247b6-6322-4e06-b61d-22a7720f09b4_1193x1518.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kJpH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9247b6-6322-4e06-b61d-22a7720f09b4_1193x1518.jpeg 848w, 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Radiant Thoughts Vol 1: Self-Love, Abundance, & Inner Healing]]></title><description><![CDATA[This episode is a high-frequency collection of 20 soul transmissions designed to act as a gentle, collective exhale.]]></description><link>https://www.jowitahealingarts.com/p/radiant-thoughts-vol-1-self-love-9e4</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/radiant-thoughts-vol-1-self-love-9e4</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 20 May 2026 20:38:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210128597/f3255931ad5ff81afd9f98865f441fed.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode is a high-frequency collection of 20 soul transmissions designed to act as a gentle, collective exhale. Deeply inspired by the legendary work of Louise Hay and her timeless methodology of subconscious reprogramming, these transmissions are structured to help you intentionally weed out old patterns of doubt or criticism and cultivate a rich, fertile inner landscape.</p><p>Why this works: The Power of Neuroplasticity &#129504;&#10024;</p><p>We often fall into old, heavy habits of negative thinking without realizing the physical weight we are asking our minds and bodies to carry. But through the science of neuroplasticity, we know the brain is completely malleable. Your thoughts and words are constantly, quietly shaping your neural pathways and your reality. When you consistently feed your mind with elevated, radiant thoughts, the old, limiting structures simply dissolve away.</p><p>What we cover in this volume:</p><p>Part 1: Rooting down into self-love, nervous system regulation, and sovereign belonging</p><p>Part 2: Shifting your paradigm into the infinite storehouse of universal abundance.</p><p>Part 3: Melting away the illusion of competition and choosing collective inspiration.</p><p>Part 4: The Grand Crescendo&#8212;moving through the world as an intentional blessing and recognizing the shared heartbeat in everyone we pass.</p><p>How to use this episode:</p><p>Think of these 20 concepts as fertilizing the soil of your mind. There is no need to force anything or try to memorize them. Simply let the music and the words wash over your consciousness, allowing your subconscious to pull in exactly what you need today. Loop it on your morning commute, during a quiet walk, or whenever your nervous system needs a beautiful realignment.</p><p>I see you vibrant, healthy, and living a life filled with genuine joy. Thank you for walking this pathway of growth with me. Enjoy the journey!</p><p>&#127897;&#65039; Listen in, soften your shoulders, and let's radiate from the inside out.</p><p>Music from #Uppbeat:</p><p>https://uppbeat.io/t/jonny-easton/dream-bird</p><p>License code: LMTPPBOWRK9D4UF5</p>]]></content:encoded></item><item><title><![CDATA[Soul Activation: Remember Your Power]]></title><description><![CDATA[A soul activation transmission to awaken your inner light and remember the unique gifts and purpose you brought to this lifetime.]]></description><link>https://www.jowitahealingarts.com/p/soul-activation-remember-your-power-b5a</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/soul-activation-remember-your-power-b5a</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Thu, 26 Mar 2026 16:36:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210128598/ed33d163d56a7d43741520c902bc647f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A soul activation transmission to awaken your inner light and remember the unique gifts and purpose you brought to this lifetime. Receive empowerment to step fully into your role as a radiant creator.</p><p>Join me for a potent soul activation/transmission to ignite the Sun within &#8212; a call to remember who you truly are and the unique gifts you brought to this life. This empowering episode supports you in reclaiming your purpose, amplifying your light, and stepping confidently into your personal power and service. Perfect for anyone ready to embody greater radiance and remember their mission. Listen often and whenever you would like an energy boost.</p><p>Music: https://uppbeat.io/t/tranquilium/softhearted</p><p>License code: VXYDGOBPO9D3JNKG</p>]]></content:encoded></item><item><title><![CDATA[Humanity in Harmony: Reframing How We See Each Other]]></title><description><![CDATA[In this episode of Becoming the Sun with Jowita, we dive deep into a profound shift in perspective, one that has the power to change how we interact with the world around us.]]></description><link>https://www.jowitahealingarts.com/p/humanity-in-harmony-reframing-how-0a0</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/humanity-in-harmony-reframing-how-0a0</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Tue, 10 Mar 2026 20:59:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210128599/36bcd7468f33098dc772367a5325c5c5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Becoming the Sun with Jowita, we dive deep into a profound shift in perspective, one that has the power to change how we interact with the world around us.</p><p>Beyond exploring the "Soup and Scoop" theory, coined by Nina Maureen Galy, teachings from Dolores Cannon and Abraham Hicks, we discuss the transformative concept that we are all keys to unlocking one another's potential. When we stop viewing others as obstacles or adversaries and start seeing them as mirrors and teachers, we create space for true harmony. Join me as we explore how radical kindness, deep curiosity, and seeing the humanity in one another isn't just a "nice" idea, its the fundamental answer to conflict and the essential blueprint for building lasting world peace.</p><p>Follow me on instagram: @BecomingtheSunwithJowita</p>]]></content:encoded></item><item><title><![CDATA[The Penthouse View: Rising Above People-Pleasing]]></title><description><![CDATA[In this episode, I&#8217;m exploring the deep roots of people-pleasing; how it forms and how it quietly disconnects us from our truth.]]></description><link>https://www.jowitahealingarts.com/p/the-penthouse-view-rising-above-people-19c</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/the-penthouse-view-rising-above-people-19c</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Fri, 30 Jan 2026 22:48:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186369845/df67f99b4bcc6df6a16f0ee5b3ec5f61.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I&#8217;m exploring the deep roots of people-pleasing; how it forms and how it quietly disconnects us from our truth. I share my own story of people-pleasing, the ways I learned to prioritize others&#8217; comfort over my own inner knowing, and what finally shifted when I realized that self-abandonment is not the same as love.</p><p>Drawing from the work of Gabor Mat&#233; and Caroline Myss, we look at people-pleasing through both a psychological and spiritual lens. We explore how attachment shapes this pattern, and how levels of consciousness influence the way we respond to conflict, approval, and responsibility. I introduce Caroline Myss&#8217;s idea of the &#8220;penthouse view&#8221;, a higher perspective where we observe our patterns with clarity rather than judgment, and how accessing this view changes everything.</p><p>We&#8217;ll talk about common signs you may be a people pleaser, real-life examples of how the pattern shows up, and why outgrowing it can feel uncomfortable, lonely, and deeply liberating all at once. We&#8217;ll also explore the truth that Earth is a school, and everyone we meet is a mirror, a messenger, or a mentor in disguise. Each moment, especially the ones that trigger or challenge us, carries a curriculum for our soul&#8217;s growth. When we stop labeling interactions as good or bad and instead ask, "What is this here to teach me?", we reclaim our power. This is how we evolve: not by avoiding discomfort, but by alchemizing it. Your life is a sacred classroom, and you are ready to graduate from the lesson of self-abandonment into the embodiment of self-respect.</p><p>Follow me on IG: @becomingthesunwithjowita</p>]]></content:encoded></item><item><title><![CDATA[QHHT Session: Sirian Starseed & Second wave volunteer]]></title><description><![CDATA[My Sirian Starseed and Second Wave Volunteer Story]]></description><link>https://www.jowitahealingarts.com/p/qhht-session</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/qhht-session</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 07 Jan 2026 23:54:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183852978/8bb7b72fe89a6c515b90c5062bcaa6c3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this video, I share my personal experience as a Sirian Starseed and second wave volunteer, and how QHHT (Quantum Hypnosis Healing Technique) has helped me remember my soul&#8217;s mission. Inspired by the work of Dolores Cannon, who uncovered powerful insights about humanity&#8217;s origin and multidimensional nature, I hope this video brings clarity and resonance to others on a similar path. </p><p>If you feel called to explore your own soul&#8217;s journey, I would be honored to hold space for you. I am currently offering QHHT sessions and each one is a deeply sacred experience. To learn more or book a session, <a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita">please click here</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ATS3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F955dc522-af26-4d7d-8501-8f57d1a36cbb_1933x813.png 424w, https://substackcdn.com/image/fetch/$s_!ATS3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F955dc522-af26-4d7d-8501-8f57d1a36cbb_1933x813.png 848w, 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita">.</a></p>]]></content:encoded></item><item><title><![CDATA[QHHT Testimonials]]></title><description><![CDATA[Below are reflections from clients who have graciously chosen to share their QHHT experiences.]]></description><link>https://www.jowitahealingarts.com/p/qhht-testimonials</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/qhht-testimonials</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Mon, 29 Dec 2025 02:34:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mubb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d180143-8e46-4d51-9751-cf5504faca49_1933x813.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Emma&#8217;s Testimony</strong></p><p>Hello Everyone. Jowita is a beautiful and wonderful being! She helped me unlock so much through this experience. I am truly thankful that through her I was able to get in touch with the powerful soul that I have within me. Thank you so much Jowita, I am truly thankful and grateful for you.</p><div><hr></div><p><strong>Ruzanna&#8217;s Testimony: </strong></p><p>My QHHT session with Jowita was one of the most profound and clarifying experiences I&#8217;ve had on my healing journey. From the moment we began, she created a space that felt sacred and safe, allowing me to fully surrender and explore parts of my soul that had long been waiting to speak.</p><p>Through her compassionate guidance, I accessed past life memories that gave me deep clarity around many of the choices I&#8217;ve made in this lifetime. Her intuitive connection and ability to gently navigate the session allowed me to receive information from my Subconscious (SC) with ease and trust. The insights that came through were not only emotional and validating, they were incredibly empowering.</p><p>I received so much clarity about my role as a caregiver to my mother, and why our souls chose this path together. It helped lift some of the heaviness I had been holding. I also came to better understand the nature of my sleep and dream challenges, and what is truly happening during those hours. This has brought peace to my nervous system and softened the fear around the unknown.</p><p>Jowita holds space with pure presence. She listens with the heart of a healer and the wisdom of someone who has walked through her own portals. Her voice anchored me during the session and helped me feel supported in every dimension I traveled through. I never felt rushed or dismissed. I felt deeply seen.</p><p>If you are seeking answers from your Higher Self, ready to receive clarity around your path, or simply want to be witnessed in your soul&#8217;s fullness, I cannot recommend Jowita enough. She is a gifted practitioner, a clear channel, and a deeply loving soul.</p><p>Thank you, Jowita, for helping me remember what my heart already knew. I will carry the insights from our session with me for a long time.</p><div><hr></div><p><strong>Mathilde&#8217;s Testimony:</strong></p><p>I have no words to describe my session with Jowita. This was my first QHHT session ever and all I can say is that I am left blown away. Blown away by Jowita&#8217;s capacity to lead and guide with so much intent and awareness. The session was incredibly seamless and smooth. I did not expect to be under hypnosis for 2h30 and this excludes the before and after! All my questions were answered. I received so many visuals, answers, but most importantly - SHARP CLARITY. I felt it through my whole body. It was just mind blowing. The best is that I have these recordings for life, which I will be re-listening to, as I know that such guidance is timeless. It is priceless. Thank you Jowita for bringing this work, and making it such a safe, smooth cocoon for higher guidance to descend and work its magic.</p><div><hr></div><p><strong>Dani&#8217;s Testimony:</strong></p><p>I was referred to Jowita by a friend, and I&#8217;m beyond grateful that our paths aligned. From the moment I met her, I felt seen, heard, and supported in such a genuine and loving way.</p><p>Jowita radiates pure light. Her energy is calm, nurturing, and filled with compassion, the kind of presence that makes you feel instantly safe and understood. During my QHHT hypnosis session, she took the time to truly listen to my story and guide me with so much care and intention for my highest good.<br><br>The experience itself was nothing short of profound. Journeying through past and parallel lives gave me incredible clarity and healing, and throughout it all, Jowita held sacred space with grace and patience. From our heartfelt conversation before the session, to the hypnosis itself, and the thoughtful debrief afterwards- every moment felt aligned, peaceful, and transformative.<br><br>I walked away with a deeper understanding of myself and a sense of peace that&#8217;s hard to put into words. Jowita&#8217;s ability to ask the most intuitive questions helped uncover layers of wisdom and truth within me that I didn&#8217;t even realize were there.<br><br>She is truly a bright, beautiful soul doing divine work, and I&#8217;m so thankful for her presence on my healing journey. I can&#8217;t wait to refer my friends to her .. if you&#8217;re on the fence, trust your heart and go for it. You&#8217;ll be so grateful you did!</p><div><hr></div><p><strong>Ashlie&#8217;s Testimony:</strong></p><p>I am not into all of the hocus pocus, free spirit, meditate, feel your body and breathe type of stuff. It just isn&#8217;t my thing. I am a black and white person and usually don&#8217;t have any room for ambiguity. I want cold hard facts and then I want to use my brain to get me through to the other side. </p><p>One of my best friends, Jowita, has taken an interest in QHHT which stands for Quantum Healing Hypnosis Technique. She would get so excited when she would talk to me about it and one day, she asked me if I would want to experience it and help her get some hours under her belt. I said, sure. Of course. I don&#8217;t believe in this type of stuff but I&#8217;m down to see how it all plays out. </p><p>So, picture this, I show up at her home where she starts us off by sitting on the couch and turning on some music on youtube. We settled on &#8220;French Cafe Aesthetic&#8221; and then began our chat session. She discussed with me what she would be doing and that she would be asking me questions and my subconscious mind would be able to pull answers. I cannot be hypnotized but we&#8217;re going to give this a go. </p><p>Well, ladies, gentlemen and they/them .. Let&#8217;s go ahead and talk about what was happening WHEN I WOKE UP. First of all, I don&#8217;t even remember her counting me down. That really tripped me out. I had no recollection of her speaking to me at all and had no recollection of even responding to anything. I felt like I had gone over there to take a nap and then get back on the road. </p><p>She went over some cool stuff with me but all I could remember was how chapped my lips were. I don&#8217;t usually get chapped lips unless I go somewhere really cold so the fact that I couldn&#8217;t remember shit but could feel the desperation of needing chapstick really stood out to me. Before I left, Jowita said she was going to send me the recording she took of our session. </p><p>When I got home, I checked it out and was BAMBOOZLED by what I was listening to. The types of questions she was asking me, had been a series of questions that I had provided to her to ask. The responses. THE RESPONSES THAT WERE COMING OUT OF MY MOUTH, I couldn&#8217;t believe it. I felt really heavy and exhausted for the remainder of the day and didn&#8217;t necessarily even know why. </p><p>That next morning, the energy used to hop out of bed and write myself an immediate task list was alarming. I had so many good thoughts streaming out and I wanted to write them down. One of my main struggles has been dealing with my daughter&#8217;s father for the past 15 years of my life. </p><p>Our daughter is only 8 but I dealt with him for a long time prior to her birth. The man had a hold on me. I&#8217;m talking he can be such a little piece of shit but whenever he calls for me .. I would go running. I asked Jowita to ask my subconscious what the point of our relationship was and why I was unable to let it go. </p><p>Ya&#8217;ll .. on the recording, I heard my own voice say to me, &#8220;He was put in your life to show you that you cannot trust everyone you meet&#8221; and I just started bawling. It made so much sense to me and I swear, like night and day, I felt a little lighter in my walk. </p><p>I brought all of that up to say, once I heard myself speak to myself about my daughter&#8217;s father and his purpose, it was as if my body freed itself of him. How do I know that my body freed itself? Well, 3 weeks after my session .. A new man walked into my life and it was so easy for him to do because I had finally let go of the man who had been holding me back. </p><p>If you are someone who might not get a lot out of typical hypnoticism, I would say give QHHT a shot. If nothing else, it provided me with the utmost clarity on where and how I wanted to move forward with my life. Thank you so much Jowita</p><div><hr></div><p><strong>Brenda&#8217;s Testimony:</strong></p><p>Jowita is an extraordinary human being. </p><p>She is one of those people who deeply connects with your emotions and feelings, and who listens with such genuine empathy and compassion. She truly cares about the person sitting in front of her.</p><p>From my very first session with Jowita&#8212;which was also the first time I ever met her&#8212;I felt deeply heard, understood, and loved, even though we had never met before. </p><p>Jowita radiates so much love through her presence that you instantly feel safe and completely trustful enough to surrender to the experience of a Quantum Hypnosis session.</p><p>Thank you, Jowita, for all the beautiful things you have brought into my life. Thank you for all the extraordinary Higher Consciousness hypnosis experiences we have shared together.</p><p>Through these experiences, I have been able to connect with this part of my Higher Self in a way I never imagined possible.</p><p>Thank you for being such a beautiful channel of love, connection, and expansion. </p><div><hr></div><p><strong>Jayme&#8217;s Testimony:</strong></p><p>I loved my QHHT session with Jowita. Her beautiful, welcoming energy allowed me to fully open up without any fear of rejection or judgment. She patiently and kindly listened to my whole life story offering advice and condolences along the way. She was so soft and gentle with her voice that I went down very easily. The past life I explored was such a great experience. Jowita asked all the right questions to guide my session. After the session we discussed the themes and lessons and I was able to talk about my experience and ask any questions. It was truly a transformative experience. I can not wait to have another session with her!</p><div><hr></div><h4>To learn more about QHHT with Jowita or book a session, <a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita">click here</a>.</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mubb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d180143-8e46-4d51-9751-cf5504faca49_1933x813.png 424w, https://substackcdn.com/image/fetch/$s_!mubb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d180143-8e46-4d51-9751-cf5504faca49_1933x813.png 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4 style="text-align: center;">As Dolores Cannon, the pioneer of QHHT, once shared:<br></h4><h4 style="text-align: center;"><em><strong>&#8220;Free will is very important for every one of the Earth. They must see through and transcend the illusion that exists in present mass consciousness. And trust in the higher spiritual laws and processes.&#8221;</strong></em><br></h4><p style="text-align: center;">Her words reflect the essence of this work &#8212; returning to our own sovereignty by seeing clearly and choosing consciously. Ready to explore what your Higher Self has been waiting to share? <a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita">Click here to learn more and book your QHHT session.</a></p>]]></content:encoded></item><item><title><![CDATA[Engaged to Love, Anchored in Light: A Quantum Life Update]]></title><description><![CDATA[Welcome to Episode 17!]]></description><link>https://www.jowitahealingarts.com/p/engaged-to-love-anchored-in-light-9e8</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/engaged-to-love-anchored-in-light-9e8</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Fri, 17 Oct 2025 23:50:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/176862665/a4310f8888ed7196a5a9a938aa8f48fe.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome to Episode 17! In this radiant life update, I invite you into the heart of my journey; from a beautiful Sedona engagement that anchored love into my human timeline, to the cosmic unfolding of my Quantum Healing Hypnosis Technique (QHHT) path.</p><p>I share the miracles I&#8217;ve witnessed in my clients&#8217; sessions, the profound shifts in my own consciousness, and a mystical experience that brought me to tears of joy, delivering crystal clarity on my soul mission in this lifetime.</p><p>This episode is both a reflection and a celebration: of love, expansion, purpose, and the infinite support available to us when we choose to walk the path of light.</p><p>Plus, I share a channeled message directly from my guides, a transmission of encouragement, love, and divine remembrance.</p><p>If you&#8217;re navigating your own expansion, if you&#8217;re curious about QHHT or feel the call to align more deeply with your higher self&#8230; this one is for you.</p><p><strong>QHHT info:</strong>&nbsp;<a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita">https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita</a></p><p><strong>The Quantum Lounge Podcast:</strong></p><p><strong>Spotify</strong>:&nbsp;<a href="https://open.spotify.com/show/1EcJleJW1ZcybCVKjvSBTT?si=c44e6496de5c4de6">https://open.spotify.com/show/1EcJleJW1ZcybCVKjvSBTT?si=c44e6496de5c4de6</a></p><p><strong>YouTube</strong>:&nbsp;<a href="https://www.youtube.com/@TheQuantumLoungePodcast">https://www.youtube.com/@TheQuantumLoungePodcast</a></p><p><strong>Follow me on IG</strong>: @becomingthesunwithjowita</p>]]></content:encoded></item><item><title><![CDATA[Bending, Breaking, Becoming]]></title><description><![CDATA[What Hot Yoga (and My Sweaty Eyelashes) Taught Me About Self-Love]]></description><link>https://www.jowitahealingarts.com/p/bending-breaking-becoming</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/bending-breaking-becoming</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 27 Aug 2025 00:13:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b74cfb9a-ff9f-44e6-af07-c2a32b97e45d_1178x691.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I came across this old business school assignment and<em> *sigh*</em>, this is one of those moments I wish I could go back in time and just <strong>squeeze</strong> some self-love into my younger self. The prompt was about learning something I didn&#8217;t think I <em>could</em>, and I wrote about my <strong>first hot yoga class</strong>. Picture me: awkward, sweaty, and internally narrating my misery like a stand-up routine.</p><div><hr></div><p>&#8220;<strong>Prompt: Have you ever learned something you didn't think you could learn? What was it and what strategies did you use to help yourself be successful? How did you feel once you had learned it? How can you use this experience to build resilience as you face difficult tasks in your courses ahead?</strong></p><p><strong>My response: </strong><em>I remember when I tried hot yoga for the first time. I was with Jen, my limber and svelte Asian goddess of a friend and we were in a pretty hip studio in North Phoenix. The lobby was dimly lit, the atmosphere was relaxed with ambient electronica rhythmically pulsating throughout the room, the inviting scent of lavender and vanilla soothingly caressing my senses as I studied the room. </em></p><p><em>It looked like a casting call of the hottest, most fit people in the valley. Cool, now I&#8217;m nervous <strong>and</strong> intimidated. I&#8217;ve tried yoga before and even after stating that I wasn&#8217;t very flexible, Jen assured me that the heat and humidity (a lovely </em><strong>105&#176;F (40.5&#176;C)</strong> with about <strong>40% humidity) </strong><em>allow you to <strong>contort</strong> your body into positions you didn&#8217;t think were possible. Feeling both <strong>eager and terrified</strong>, class began and immediately, it became painfully obvious that I was the newbie. </em></p><p><em>Uncoordinated and awkward, I pushed through the class while mentally berating myself throughout the duration of the <strong>90 minute torturous class</strong>. &#8220;Jowita, you&#8217;re SO not coming back!&#8221;, &#8220;oh my god. This SUCKS!&#8221;, &#8220;I am literally sweating down my forehead, into my eyes. <strong>Wait, are my eyelashes sweating?</strong> Is that even possible?&#8221;, &#8220;if it wasn&#8217;t frowned upon to leave class prematurely I would be half way home&#8230; but no, instead I&#8217;m in an awkward downward facing - dog hovering over a pool of sweat.&#8221;, &#8220;I&#8217;ve officially reached the epitome of embarrassment&#8230; *loses balance and plummets forward*... wait, no. <strong>now</strong> I have&#8221;</em></p><p>Based on that lovely experience along with the kind words in my head, I was convinced I&#8217;d never be able to call myself a Yogi. Being that I am annoyingly hard on myself, I wouldn&#8217;t give up. So, I went back, and soon became pretty darn good at hot yoga. Jen was very supportive and pushed me when I wanted to go home and lounge around in my sweats. </p><p>Once I overcame the initial shock of the severity and complexity of the class, I knew that I would only improve. Practice makes perfect, right? Well, by no means would I say I&#8217;ve peaked perfection, but I definitely captured the eye of several classmates who kindly complimented my progress. </p><p>I use this experience to build resilience as I face difficult situations in life regularly. From overcoming a challenging task and time consuming task at work, to dealing with the demise of a three year romantic relationship, I know that adopting the growth mindset way of thinking has been the sole reason for my continued success in life.&#8221;</p><div><hr></div><p>Fast forward to 40, and re-reading it now, it just lands so differently. Wow. <strong>I was a badass</strong>, that&#8217;s for sure. Not that I wouldn&#8217;t still push myself in both literal and figurative ways&#8212;but I wouldn&#8217;t be so, how you say, <em>horrible</em> to myself? Thank the heavens I am so much kinder these days. And honestly, the audacity of my younger self to answer a MGT 380 <em>course question</em> on resilience by spilling the tea on a full-blown meltdown from my personal life? <strong>Peak rebellion</strong>. Ha. But I digress.</p><p>Do I still compare myself? Obviously. I mean, hello, I&#8217;m an extremely self-aware human, duh. But instead of tearing myself apart, I move at my own pace, in my own rhythm, and I actually <em>like</em> myself while doing it.</p><p>These last ten years, I&#8217;ve definitely been &#8220;doing the work,&#8221; and let me just say, the infusion of self-love into my life has made me less critical, <strong>more compassionate</strong> (to myself and to others), and overall so much more <em>me.</em></p><p>Where I used to compare myself to everyone around me, striving to look &#8220;cool&#8221; enough to fit in, I now unapologetically embrace my <strong>individuality</strong>. Where the emphasis once rested on how I appeared <strong>outwardly</strong>, it now shines on <em>how I feel</em> <em>within</em>. Where my desires were once <strong>extrinsically</strong> motivated, they are now <em>intrinsically embodied</em>. Where I once constricted myself to conform, I now<strong> relax into becoming</strong>. And where I used to shame myself for being &#8220;bad&#8221; at something new, I now practice self-compassion, <strong>lifting myself up</strong> instead of playing the mean girl.</p><p>The older I get the more I am consciously <em>choosing</em> the existence I want to experience. With age not only comes wisdom but, if one chooses, <strong>an unraveling </strong>of toxic patterns, unfavorable learned programs, and a remembrance of who one <em>truly </em>is. Getting older is <em>freaken awesome</em>. </p><p><em>Slight </em>tangent, but,<em> <strong>Becoming the Sun</strong></em> was born from a profound healing session with my beautiful teacher, <a href="https://www.instagram.com/the.multidimensional.mother/?hl=en">Lilah</a>. During this soul-nourishing experience, I asked, &#8220;What is my purpose in life?&#8221; and she simply said, <strong>&#8220;To become the sun.&#8221;</strong> From that moment, I began stepping into my radiance &#8212; even when it felt awkward, <em>especially</em> when it felt awkward.</p><p>It&#8217;s often cringy to lead with your heart wide open, to be vulnerable, and to <em>truly</em> show up authentically&#8230; that cringe is from our inherent desire to be accepted and the fear of being rejected causes us to feel that sinking anxiety ridden feeling of &#8220;oh god, this is humiliating, what if they think I&#8217;m a total freak&#8221;, but it also feels <strong>amazing, exhilarating, euphoric</strong>. </p><p>The more I lean into stepping out of the comfy shackles of my comfort zone, the more I attract people who feel like angels in human form. These last two years, wow. By opening my heart and allowing love in, I show others it&#8217;s safe to do the same. That&#8217;s the <em>greatest </em>blessing. This is my purpose with this platform.</p><p>And here we are: a year after launching my podcast, now sharing on this platform and connecting with beautiful souls like <strong>you</strong>. :)</p><p>Oh and the casual mention of the <em>&#8220;demise of a three year romantic relationship&#8221;</em> I was referring to, was a dynamic consisting of an<strong> emotionally unavailable man</strong> who I kept accepting breadcrumbs from, who would end up shattering my heart (we will absolutely be talking about <em>this</em> more because damn, heartbreak can be the <em>ultimate catalyst</em> for change, phew!), leading me to embark on the most <em>pivotal</em> journeys of my life, <strong>the journey within</strong>, <em>and</em> setting me free to meet the <em>man of my dreams</em> a few years later because I finally found my <strong>self worth</strong>. Sooo, all that to say, I thought it would be fun to share this throwback piece, equal parts embarrassing and empowering, and reflect on just how far I&#8217;ve come. And a friendly reminder to give your younger self a <strong>big hug</strong>, because they probably need it.</p><p><strong>Today&#8217;s channeled message:</strong> <em>You were never here to blend in, to hustle for approval, or to perfect every step. You are here to rise in your own rhythm, to burn with your own fire, to be unapologetically alive. Let comparison fall away. Choose compassion. Stand in the light that is already yours.</em></p><p><em>Your becoming is the brilliance</em>. </p><p><strong>For anyone drawn to reconnect with their inner child, I&#8217;ve created an <a href="https://jowitaklusek.substack.com/p/inner-child-healing-meditation-34c">Inner Child Healing Meditation</a> to help you soften, release, and remember your wholeness.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!USrC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a017035-de51-4b33-9368-b18930c23d7f_1178x691.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Becoming the Sun with Jowita]]></title><description><![CDATA[Hello, beautiful souls!]]></description><link>https://www.jowitahealingarts.com/p/coming-soon</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/coming-soon</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Sun, 17 Aug 2025 20:36:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xauk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb2b874d-35b3-4c97-99c0-5702d8e2c4db_680x453.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Welcome! This feels like the perfect place to grow something beautiful together!!</p><p>For those who don&#8217;t know me yet, my name is Jowita. I&#8217;m a seeker, creator, Quantum Healing Hypnosis Practitioner, Reiki Master, and Soul Guide. (If you&#8217;d like to learn more about my QHHT sessions, you can <strong><a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita">click here</a></strong>!). At my core, I believe deeply in the magic of connection, self-love, and expanding our awareness.</p><p>Here, we&#8217;ll dive into exploring consciousness, shifting our mindset, and navigating the path of personal transformation. You can expect a gentle home for reflections, teachings, stories, and everyday reminders that you are so much more than you realize.</p><p>My hope is that every time you visit, you feel a spark that reconnects you to your own inner sun. Thank you for being here at the very beginning&#8212;I&#8217;m so grateful to walk this path alongside you!</p><p>With light and gratitude,</p><p>Jowita</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xauk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb2b874d-35b3-4c97-99c0-5702d8e2c4db_680x453.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xauk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb2b874d-35b3-4c97-99c0-5702d8e2c4db_680x453.webp 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.jowitahealingarts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.jowitahealingarts.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Shine On, Baby: Your Daily Affirmation Boost]]></title><description><![CDATA[Start your day with power, presence, and pure joy.]]></description><link>https://www.jowitahealingarts.com/p/shine-on-baby-your-daily-affirmation-1e2</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/shine-on-baby-your-daily-affirmation-1e2</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Sat, 05 Apr 2025 01:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036809/87022051160278f2de418b2d944739bd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Start your day with power, presence, and pure joy. In episode 16 of Becoming the Sun with Jowita, you&#8217;ll be guided through a radiant set of affirmations designed to elevate your mood, raise your frequency, and align you with abundance&#8212;all set to vibrant, feel-good music.<br><br>These affirmations are your reminder that you don&#8217;t need to wait for external change to feel amazing. You are the light. You are the shift. And every word you speak is a ripple in your reality.<br><br>walk it out, dance it in&#8212;whatever you&#8217;re doing, this is your moment to feel good now.<br><br>&#10024; Topics: manifestation, self-love, energy alignment, spiritual empowerment<br>&#127926; Vibe: high-frequency, upbeat, and soul-shifting<br>&#128330;&#65039; Best listened to: on a walk, in the car, while getting ready, or anytime you need a reminder of your power!</p><p>Please rate, comment, share and follow me on IG @becomingthesunwithjowita<br><br><br>Music:&nbsp;</p><p>https://uppbeat.io/t/hartzmann/summer-dream<br>License code: MQFPI8KLZYUYS4N2<br><br>https://uppbeat.io/t/hartzmann/sweet-life<br>License code: TROWGUVYU8WP4UFM<br><br>https://uppbeat.io/t/hartzmann/on-the-waves<br>License code: GPCASLU6WMHGWDN6<br><br>https://uppbeat.io/t/hartzmann/limitless-desert<br>License code: PGDHZNUUJQMI9GPW</p>]]></content:encoded></item><item><title><![CDATA[The Sacred Journey of Loss – A Spiritual Perspective]]></title><description><![CDATA[Welcome to episode 15 of Becoming the Sun with Jowita. In this episode, I want to share a deeply spiritual perspective on loss&#8212;one that has helped me reframe grief and find meaning in the transitions of life.]]></description><link>https://www.jowitahealingarts.com/p/the-sacred-journey-of-loss-a-spiritual-eb5</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/the-sacred-journey-of-loss-a-spiritual-eb5</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Fri, 07 Mar 2025 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036810/cc3a4a9b36b46f655182bf0267d331fd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome to episode 15 of <em>Becoming the Sun with Jowita.</em> In this episode, I want to share a deeply spiritual perspective on loss&#8212;one that has helped me reframe grief and find meaning in the transitions of life. Over the years, I have experienced the loss of five beloved pets, as well as the pain of two miscarriages. Each of these experiences has shaped my understanding of the impermanence of life, the depth of love, and the unseen threads that connect us beyond the physical realm.</p><p>Loss can feel like a breaking point, but what if it is actually a portal to expansion? What if those who enter and exit our lives are fulfilling a soul contract&#8212;agreements made before we incarnated, designed to help us evolve? Today, I want to explore <strong>five profound spiritual truths</strong> about loss that can help us see beyond the pain:</p><ol><li><p><strong>The soul is eternal&#8212;death is just a transition.</strong> Those we love do not truly leave us; they shift into another form of existence, still connected to us in ways beyond the physical realm.</p></li><li><p><strong>Every being in our lives has a soul contract with us.</strong> Before we incarnate, we choose certain relationships and experiences that will help us grow. Even the ones that are brief or painful have deep meaning.</p></li><li><p><strong>Loss is a portal to transformation.</strong> It breaks us open, allowing grace and wisdom to enter. Through grief, we can deepen our understanding of love, presence, and our spiritual path.</p></li><li><p><strong>The nature of love is to be present and let go at the same time.</strong> Life is impermanent, and our challenge is to love deeply without attachment, to embrace the present while knowing that all things evolve.</p></li><li><p><strong>Those we lose are never truly gone&#8212;they live through us.</strong> Their energy, lessons, and love continue to shape our journey, influencing us in ways we may not even realize.</p></li></ol><p>In this episode, we will explore how grief can be an invitation to open our hearts even wider, how loss can bring us closer to divine wisdom, and how we can honor the presence of those we love even after they have transitioned. We will also draw from the teachings of <strong>Ram Dass, Louise Hay, and Carolyn Myss</strong>, whose wisdom offers profound insights into the nature of loss, healing, and the eternal connection of the soul. Let's dive into this sacred conversation and explore the lessons hidden within our deepest sorrows.</p><p><br>Listen now and step into a space of healing, remembrance, and spiritual awakening.</p><p>Please rate, comment, share and follow me on IG @becomingthesunwithJowita</p><p>Music: https://uppbeat.io/t/dan-phillipson/drifting-home<br>License code: QMT1BZYEN1DX7AWQ</p>]]></content:encoded></item><item><title><![CDATA[Daily Pep Talk & Affirmations]]></title><description><![CDATA[Episode 14 is all about elevating your vibe and expanding your abundance!]]></description><link>https://www.jowitahealingarts.com/p/daily-pep-talk-and-affirmations-bac</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/daily-pep-talk-and-affirmations-bac</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 12 Feb 2025 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036811/c3a3f4640047b2488e8ae4708c36cdf8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Episode 14 is all about elevating your vibe and expanding your abundance!&nbsp;</p><p>Your energy is everything. The way you think, feel, and vibrate determines what you attract. In this powerful episode of Becoming the Sun with Jowita, you&#8217;ll receive an electrifying pep talk and a series of high-frequency affirmations designed to shift your mindset, raise your vibration, and align you with limitless abundance.<br><br>Drawing on the wisdom of Abraham Hicks and Wayne Dyer, this episode is your daily reset&#8212;an activation of your highest self. You are the creator of your reality, and when you choose to shift from limitation to possibility, from doubt to trust, and from fear to power, you open yourself to miracles.<br><br>This is more than just motivation. This is a call to alignment. Keeping your energy high isn&#8217;t just a nice idea&#8212;it&#8217;s the key to receiving more of what you desire. When you shift, your life shifts. It&#8217;s easy, it&#8217;s essential, and it&#8217;s entirely in your hands.<br><br>Listen anytime, anywhere&#8212;on your morning walk, in the car, before a big moment, or whenever you need a boost. Let this be the message that rewires your energy and reminds you: you are limitless.<br><br>Affirm it. Feel it. Become it.</p><p>Thank you for listening!<br><br>Please rate, comment, and follow me on IG @becomingthesunwithJowita<br><br>Music<br><a href="https://uppbeat.io/t/zayner/falling">https://uppbeat.io/t/zayner/falling</a><br>License code: FHKNQYOTQGEUVUZE</p>]]></content:encoded></item><item><title><![CDATA[EFT for Self Trust]]></title><description><![CDATA[In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust.]]></description><link>https://www.jowitahealingarts.com/p/eft-for-self-trust-904</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/eft-for-self-trust-904</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 11 Dec 2024 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036812/4e17acff2d8328135d5c894717e90796.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you'll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and step into greater confidence in your decisions and abilities. Perfect for anyone ready to trust themselves more fully and thrive!<br><br>EFT (Emotional Freedom Technique), often referred to as "tapping," combines elements of cognitive therapy with acupressure by tapping on specific points of the body. The method is designed to alleviate emotional and physical stress, and its effectiveness is supported by research.<br><br>EFT works by stimulating energy meridian points while focusing on specific issues, like stress or self-trust, to calm the brain's amygdala (responsible for the fight-or-flight response). This can lead to reduced cortisol levels, the stress hormone, and promote a shift from high-stress brainwave activity to a more relaxed state. Additionally, tapping has been shown to help reprocess traumatic memories, reduce anxiety, and improve physiological stress markers like heart rate and blood pressure. Studies indicate it can also be effective in addressing mood disorders, chronic pain, and specific phobias by regulating the nervous system and promoting emotional balance.<br><br>Thank you for listening!<br><br>Please rate, comment, and follow me on IG @becomingthesunwithJowita<br><br>Music from #Uppbeat<br>https://uppbeat.io/t/tranquilium/boundless<br>License code: RTHHJMKN4FQHPSMG&nbsp;</p>]]></content:encoded></item><item><title><![CDATA[Access the Transformative Power of the Age of Aquarius]]></title><description><![CDATA[In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field.]]></description><link>https://www.jowitahealingarts.com/p/access-the-transformative-power-of-648</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/access-the-transformative-power-of-648</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Wed, 20 Nov 2024 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036813/f1d1aa05a30b70f3ed6fcc694fd7324f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passions. This is an epic time to be alive!<br><br>Self Inquiry:<br>If you wrote a letter to your future reinvented self, what would it say? What would your aspirations be?<br><br>If you were creating a new you from scratch, what qualities and behaviors would be must haves?<br><br>What new hobbies or interests are you interested in learning on your transformation journey?<br><br>Are there people in your life who would have an issue with you trying to better yourself? How would you deal with those people?<br><br>Imagine you were standing face to face with your future self, what encouraging words would he or she have for you?<br><br>"You are the ancestor who will tell stories of the old world and how we watched it all burn to the ground" a quote by Erin Lyons sets the theme for empowering topics and self reflective questions that will help us eliminate blocks that are holding us back.<br><br>Thank you for listening!<br><br>Please rate, comment, and follow me on IG @becomingthesunwithJowita<br><br>Music from Uppbeat:<br>https://uppbeat.io/t/hartzmann/thank-you<br>License code: Q4AT8DZKOHB5TN3R&nbsp;</p>]]></content:encoded></item><item><title><![CDATA[Soul Chat with Spiritual Life Coach Mathilde Grimm]]></title><description><![CDATA[Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul!]]></description><link>https://www.jowitahealingarts.com/p/soul-chat-with-spiritual-life-coach-0d0</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/soul-chat-with-spiritual-life-coach-0d0</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Sat, 17 Aug 2024 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036814/9e5d8026d72030bca48f07fea5262fdd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart centered human experience, all while navigating through mental obstacles, perceived limitations, overcoming fears of being seen, self discovery, how to deepen one's connection with source, authenticity, discussing personal experiences that helped shape us into the women we are today and SO much more!<br><br>Follow Mathilde Grimm:&nbsp;<br>@mathildeheart on IG<br>&nbsp; &nbsp;/ @mathildegrimm &nbsp;<br><br>Follow me:<br>@becomingthesunwithJowita on IG<br><br>Video link: https://www.youtube.com/watch?v=zFTTvyH06R4</p>]]></content:encoded></item><item><title><![CDATA[Evening Affirmations for a Restful, Tranquil, and Blissful Night]]></title><description><![CDATA[Episode ten of Becoming the Sun with Jowita is all about zen.]]></description><link>https://www.jowitahealingarts.com/p/evening-affirmations-for-a-restful-3f0</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/evening-affirmations-for-a-restful-3f0</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Fri, 28 Jun 2024 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036815/3fd470b863baff5c367f10e17000420e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day.&nbsp;<br><br>*Disclaimer* DO NOT listen to this episode while driving or doing anything that requires your alertness and attention. This is for relaxation purposes only. Please listen responsibly and listen often as each time you listen, you are rewriting neural pathways and adopting potent empowering thoughts, mental clarity, and a flourishing mindset.<br><br>Music:<br>https://uppbeat.io/t/yasumu/recollect<br>License code: KS8DCXSON17DWP9E<br><br>Follow me on IG: @becomingthesunwithJowita</p>]]></content:encoded></item><item><title><![CDATA[Alchemize Discomfort into Clarity through Discernment and Practicing Proper Spiritual Hygiene]]></title><description><![CDATA[Welcome to episode nine of Becoming the Sun with Jowita!]]></description><link>https://www.jowitahealingarts.com/p/alchemize-discomfort-into-clarity-1b2</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/alchemize-discomfort-into-clarity-1b2</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Sat, 15 Jun 2024 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036816/ce1edf02e2ebf08f0004c77444e61150.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in a loving and effective manner, and 10 signs your mind is exceptionally sharp, according to psychology!<br><br>Resources:<br><a href="https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/">https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/</a><br><br>Music:<br><a href="https://uppbeat.io/t/zayner/falling">https://uppbeat.io/t/zayner/falling</a><br>License code: FHKNQYOTQGEUVUZE<br><br>Follow me on IG: @becomingthesunwithJowita</p>]]></content:encoded></item><item><title><![CDATA[Inner Child Healing Meditation]]></title><description><![CDATA[This inner child healing meditation can help you reconnect with your inner child.]]></description><link>https://www.jowitahealingarts.com/p/inner-child-healing-meditation-34c</link><guid isPermaLink="false">https://www.jowitahealingarts.com/p/inner-child-healing-meditation-34c</guid><dc:creator><![CDATA[Jowita Healing Arts]]></dc:creator><pubDate>Mon, 03 Jun 2024 20:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172036817/c4dfcf0678945f874651e11377a560ea.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This inner child healing meditation can help you reconnect with your inner child. Our inner child is the part of us that is pure innocence. This part of us is sometimes abandoned or fragmented which energetically may translate into experiencing emotional or psychological distress in adulthood. Connecting with your inner child through meditation allows you to cross time and space and connect and heal yourself. The mental health benefits of connecting with our inner child may include a greater sense of safety, inner peace, happiness, compassion, stress relief, and relaxation.&nbsp;<br><br>At 11:20 I share a channeled message from Erin Lyons - Q &amp; A on healing the inner child&nbsp; from her video: "Unlock Your INFINITE Potential: The Secret to BENDING REALITY &amp; Becoming Your Best Self Revealed!" https://www.youtube.com/watch?v=xlRxq2a8Sjw&amp;t=2600s&nbsp;<br><br>Music:&nbsp;<br>https://uppbeat.io/t/oliver-massa/gentle-awareness<br>License code: 62VOLJ7DFGQDDNID<br><br>Follow me on IG @becomingthesunwithJowita</p>]]></content:encoded></item></channel></rss>